Solution-Focused therapy (SFT)
At Luna Psychotherapy, we offer Solution-Focused therapy sessions in which we help you identify your strengths and guide you towards your goals. It's a positive approach that focuses on the future and helps you develop practical solutions to overcome life's challenges.
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Quick effective results
Our solution-focused approach will help our clients achieve noticeable results in a short period of time. We focus on practical solutions and set clear goals, helping them experience positive results in just a few therapy sessions.
Empowerment
SFT empowers clients by highlighting their existing strengths and abilities. This approach creates confidence in their ability to overcome problems, resulting in more sustainable and self-driven progress.
Goal-oriented
We focus primarily on the future rather than dwelling on the past. We assist our clients by teaching them actionable strategies that not only address current challenges but also lay the groundwork for a positive and empowered future.
Three benefits of Solution-Focused therapy
As you grow, we provide continuous guidance and tailor our approach to foster your sustained progress in the following ways.
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Natalia’s approach to SFT
Our approach to SFT is straightforward, helping clients find solutions to their problems rather than exploring the root causes. Our aim is to help you identify clear, specific, and achievable goals that you want to reach. We will both work together to create a vision of the desired future and outline the steps necessary to achieve it.
Natalia believes that clients are the experts in their own lives. They know what has worked for them in the past and what might work in the future. Her role is to assist you in finding achievable solutions based on your current strengths, abilities, and knowledge.
We ask our clients to rate their confidence level on a scale of 1 to 10, then explore what changes could help them move from a 5 to a 6. This approach allows them to assess their progress and identify small, actionable steps to improve their situation.
What you’ll experience in our SFT therapy session
At Luna Psychotherapy, our Solution-Focused Therapy provides a nurturing and supportive environment where your safety and comfort are our foremost concerns. We begin by establishing a secure space where you can openly discuss your goals and future plans.
Natalia Prates will collaborate with you to identify your strengths, the challenges you’re facing, and help you plan achievable goals. We will help you develop strategies to overcome challenges and foster personal growth.
As you move forward to this journey, we’re dedicated to providing continuous support throughout and tailoring our approach as necessary. Ready to take the first step? Reach out for a free consultation and start your path to success today.
Why choose Luna Psychotherapy?
At Luna Psychotherapy, our approach to solution-focused therapy is centered on empowering clients to take actionable steps toward their goals. By focusing on what is working rather than dwelling on problems, we help clients build on their existing strengths and successes. This positive and collaborative approach allows clients to see immediate progress, reinforcing their ability to overcome challenges and achieve lasting change.
Solution-focused therapy at Luna Psychotherapy encourages clients to embrace a mindset of possibilities, exploring different pathways to overcome obstacles. Natalia works closely with clients to uncover hidden strengths, turning small steps into significant progress.