Dialectical Behavioral Therapy (DBT)
At Luna Psychotherapy, we use Dialectical Behavioral Therapy (DBT) to help people navigate life challenges with ease and build a healthier, happier life. DBT is a structured approach that will assist you in managing your emotions, improving loving relationships, and reducing stress levels. Our highly qualified and compassionate therapist will support you every step of the way.
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Personalized DBT treatment
Our therapist works closely with you to create a customized DBT plan that aligns with your specific goals. Whether you're looking to enhance mindfulness or improve interpersonal relationships, our targeted strategies will help you achieve lasting results.
Supportive therapeutic environment
At Luna Psychotherapy, we offer a safe, supportive environment for exploring your thoughts and feelings. We provide the tools to cultivate self-compassion and emotional stability, ensuring you feel understood and empowered throughout your therapy.
Promotes emotional well-being
Our DBT therapy offers strategies that empower you to manage your emotions. We understand that emotional challenges can affect all areas of your life, and our personalized sessions are here to help you overcome these obstacles with confidence and resilience.
You are worthy of healing and experience happiness!
Even the hardest times can be easier with the right support. At Luna Psychotherapy, our DBT therapy can be customized to meet your specific needs. We're here to support you and find a path to healing.
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Our approach
At the heart of Luna Psychotherapy’s DBT treatment are four primary modules in which we provide individuals with the tools they need to achieve emotional balance and improve the quality of their lives.
In the first phase, we use mindfulness techniques to prepare our clients for a life-changing therapy session and help them become more aware of their thoughts and surroundings. Letting go of any initial fear and anxiousness before moving further.
The second phase includes the emotional regulation module. Our therapist will carefully address your deep underlying issues and past traumas, helping you process them while teaching you useful practical coping skills for stress management. Distress tolerance skills are then integrated in the next phase, which will give you skills to prevent you from having sudden reactions at the time of crisis and severe difficulties in life. This will help you accept reality even when it is painful and improve overall emotional resilience.
Our therapist will conclude the therapy session by teaching our clients useful interpersonal skills for handling conflicts and disagreements in a way that preserves relationships and resolve issues with empathy.
Glimpse of our sessions
In our Dialectical Therapy session at Luna Psychotherapy, Natalia Prates will guide you through a journey of self-discovery, exploring your life story and the relationships that have influenced you. We'll start by discussing your current challenges and how past experiences might be impacting your life.
In a warm and supportive environment, you'll be able to explore your patterns and beliefs. Together, we'll identify what's holding you back and work on improving your self-worth and sense of belonging.
Are you ready to transform your life? Schedule a free 15-minute consultation today and start your journey towards a more fulfilling and connected life.
Contact Luna Psychotherapy
With Luna Psychotherapy, you can start your journey to better emotional wellness. Our devoted team of professionals is here to assist you in your road to a more balanced and fulfilled life. Luna Psychotherapy specializes in Dialectical Behaviour Therapy (DBT), a tried and trusted approach for dealing with emotional issues, developing resilience, and cultivating healthier relationships.
Take control of your emotional health today. Connect with us now to see how DBT can take you towards a more balanced and fulfilling life.