Natalia Prates
What is Dialectical Behavioural Therapy (DBT)?
Dialectical Behavioural Therapy (DBT) has become a very effective therapy for people who struggle with emotional regulation, particularly...
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Natalia Prates
7 days ago5 min read
15 Effective Ways to Raise Low Self-Esteem and Boost Confidence
The way you see yourself has the power to shape your entire life. How often does it happen that you love a dress so much or want to wear...
Natalia Prates
7 days ago4 min read
6 Essential Emotion-Focused Therapy Techniques for Emotional Growth
Suppose you get into a heated argument with someone close to you. Then, instead of lashing out, you realize you have learned how to...
Natalia Prates
7 days ago3 min read
Understanding The Impact of Trauma: on Your Mental and Physical Health
Trauma is a response to an overwhelming experience that can have long-term impacts on both mental and physical health. Whether it’s a...
Natalia Prates
Nov 144 min read
How Can Internal Family Systems Be the Best Therapy for Anxiety in Neurodivergent Individuals?
Uncover how internal family systems can address the best therapy for anxiety and make a significant impact on your wellness.
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