Low Self-Esteem and Impostor Syndrome
At Luna Psychotherapy, we understand that struggling with low self-esteem and impostor syndrome can affect many aspects of your life. Self-esteem issues lead to a negative self-image and diminished confidence, while impostor syndrome causes feelings of inadequacy despite your achievements. Our therapy sessions are designed to address these challenges by helping you build a healthier self-view, recognize your value, and overcome self-doubt. Through personalized support, we aim to empower you to achieve lasting self-acceptance and confidence.
.jpeg)
Imposter Syndrome
We develop individualized approaches to enhance strengths, address challenges, and support personal growth through targeted skill-building and emotional regulation techniques.
Fear of failure
A constant worry of being "found out" as a fraud or not being as capable as others perceive you to be.
Perfectionism
Setting excessively high standards for yourself and experiencing distress or self-criticism when these standards are not met.
Signs of Low Self-Esteem and Impostor Syndrome
Recognizing the symptoms of low self-esteem and impostor syndrome is crucial in understanding how they impact our daily lives. High self-esteem manifests as confidence, self-assurance, and a positive self-image, while low self-esteem often leads to self-doubt, fear of failure, and negative self-talk.
.jpg)
How we work with Low Self-Esteem and Imposter Syndrome
Our therapy sessions are designed to address these challenges by helping you build a healthier self-view, recognize your value, and overcome self-doubt. Through personalized support, we aim to empower you to achieve lasting self-acceptance and confidence.
We start by fostering a supportive environment where you can openly discuss your experiences and feelings. Through approaches such as Internal Family System (IFS), Emotionally Focused Therapy (EFT), and Adlerian Therapy we work together to identify and challenge negative thought patterns and self-limiting beliefs.
Our goal is to help you build a more positive self-image and develop practical strategies for managing self-doubt.
.jpg)
Feeling stuck with Self-Doubt or Impostor Syndrome?
Let's talk. Book a 15-minute free consultation with Natalia Prates to discuss your experiences and see how we can support you. It’s a no-pressure chance to explore your needs and find out how we can work together to build your confidence. Reach out today and take the first step toward a more positive and empowered you.
Grow with Luna Psychotherapy
Natalia, with her compassionate approach and deep understanding of low self-esteem and impostor syndrome, creates a safe space where you can explore your concerns openly.
During sessions, Natalia will work with you to identify and understand the root causes of your self-doubt and impostor feelings. She will help you challenge negative thought patterns and develop a healthier self-image. You’ll engage in practical exercises aimed at reinforcing your sense of self-worth and recognizing your achievements.