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A Quick Check-In: How’s Your Mental Health?

Take this insightful and relatable quiz to check in with yourself. It’s a simple way to reflect on how you’re feeling today and what might be influencing your mood.

Disclaimer: This quiz is to assess your current situation, not for diagnosis; it’s all about understanding where you stand right now.

How often do you feel like your daily responsibilities are piling up faster than you can keep up?
Never, I’ve got everything under control!
Occasionally, but I can manage.
Often, it feels like I’m always a step behind.
Always, I feel like I’m drowning in tasks.
When it comes to sleep, how would you rate your quality of rest?
I sleep like a baby – deep and uninterrupted.
I fall asleep quickly but wake up a few times during the night.
I struggle to fall asleep and often wake up in the middle of the night.
Sleep is a constant battle; I feel exhausted most mornings.
How often do you experience feelings of anxiety or restlessness, even when nothing seems wrong?
Rarely, I generally feel calm and collected.
Sometimes, but I can usually shake it off.
Frequently, it’s hard to get rid of the uneasy feeling.
Almost constantly – it’s tough to calm my mind.
How do you tend to react when faced with a stressful situation?
I take a deep breath and handle it with ease.
I feel stressed, but I get through it.
Stress gets to me, but I push through anyway.
I often feel overwhelmed and unsure how to deal with it.
How often do you take time to do things that genuinely bring you joy?
Every day – I make sure to do something I love!
A few times a week, I make it a priority.
Once in a while, when I have time.
Hardly ever, I barely have time for myself.
How would you describe your connections with the people in your life (friends, family, colleagues)?
I feel truly supported and deeply connected.
I have a few solid relationships but wish I had more.
I feel somewhat distant from others.
I often feel isolated or misunderstood.
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